Weigh In record (no journal entry) for 25 May 2016
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1688 kcal
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Fat: 57.70g | Prot: 70.22g | Carb: 214.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg, Morrisons Wholemeal Toastie Bread, Coffee. Lunch: Kingsmill Soft White Bread. Dinner: Tesco Chilli Con Carne, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...
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gaining 1.2 lb a week
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