Weigh In record (no journal entry) for 25 November 2011
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1074 kcal
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Fat: 44.05g | Prot: 44.05g | Carb: 125.88g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener. Dinner: Lettuce, Tortilla Corn Chips, MISSION MULTI-GRAIN WRAPS, Guacamole, Salsa, Turkey. Snacks/Other: Cool Whip Sugar Free, Pumpkin Pie. more...
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2570 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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