shauname's Journal, 26 November 2011

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Weigh In record (no journal entry) for 26 November 2011

190.0 lb Lost so far: 45.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:

1455 kcal

Fat: 36.78g | Prot: 135.00g | Carb: 138.27g. Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Coconut Creme. Dinner: Turkey and Stuffing Casserole, Dinner Rolls. more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 26 November 2011

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