Weigh In record (no journal entry) for 25 May 2016
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178.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2162 kcal
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Fat: 107.47g | Prot: 192.38g | Carb: 111.21g.
Breakfast: Tamek Çilek Reçeli, Yumurta Beyazı, Yumurta Sarısı, Optimum Nutrition Gold Standard Whey, İçim Süzme Peynir, Mis Light Kaşar Peyniri, Mis Yarım Yağlı Süt, Kırmızı Domates. Lunch: Pişmiş Kuru Nohut, Kabak Yemeği, Sek Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Salatalık (Kabuklu). Dinner: Kabak Yemeği, Beypazarı Maden Suyu, Optimum Nutrition Gold Standard Whey, Pişmiş Kuru Nohut, Tavuk Göğüs Eti, Salatalık (Kabuklu), Sek Yarım Yağlı Yoğurt. Snacks/Other: Ceviz, Peyman Badem, Peyman İç Fındık. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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