Weigh In record (no journal entry) for 25 May 2016
|
201.9 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
1756 kcal
|
Fat: 51.22g | Prot: 58.02g | Carb: 278.76g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Tesco Basmati Rice, Portabella Mushrooms, Tomatoes, Tesco Tomato Puree Double Concentrated, Chilli Powder, Cooked Lentils, Asda Smart Price Chopped Tinned Tomatoes, Cooked Dry Red Kidney Beans, Sun-Dried Tomatoes (in Oil, Drained). Dinner: Vegan Cheesecake, Vegan Mayo, Whole Earth Organic Lemonade, Red or Cayenne Pepper, Potato (Flesh and Skin), Lettuce, Sweet Pickle Relish, Tomatoes, Mixed Grain Hamburger or Hotdog Rolls, Tempeh (Cooked). Snacks/Other: Graze Veggie Protein Power, Pistachio Nuts, Earl Grey Tea, Alpro Soya Original Soya Milk. more...
|
|
3483 kcal
|
Activities & Exercise:
Showering - 10 minutes, Standing - 1 hour, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|