Weigh In record (no journal entry) for 25 May 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1449 kcal
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Fat: 32.84g | Prot: 84.78g | Carb: 207.39g.
Breakfast: Mandarina, Manzana, Plátano, Melocotones, Melón, Hacendado Yogurt Sabores, Nectarinas, Brüggen Muesli Cereales con Frutas. Lunch: Kaiku Yogurt Desnatado sin Lactosa, Cebollas, Tortilla de Patatas, Filete de Ternera. Dinner: Melón, Brüggen Muesli Cereales con Frutas, Azúcar, Hacendado Leche Desnatada. more...
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2212 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 51 minutes, Resting - 10 hours and 39 minutes, Sleeping - 12 hours. more...
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losing 9.3 lb a week
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 Comments
¡Ya estás rozando el 79! 😄
25 May 16 by member: Adharae
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sunsum31's weight history
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