Weigh In record (no journal entry) for 25 May 2016
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2016:
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978 kcal
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Fat: 25.22g | Prot: 42.47g | Carb: 136.22g.
Breakfast: Clover 2% Low Fat Fresh Milk, Bran Flakes. Lunch: Tomatoes, Gem Squash, Rhodes Mixed Vegetable Curry. Snacks/Other: Apples, Grated Cheddar Cheese, Bakers Provita, Dried Fruit Mixture, Parmalat Fabulite Fat Free Yoghurt. more...
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losing 1.4 lb a week
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