IowaBill's Journal, 26 November 2011

175.2 lb Lost so far: 28.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 16.53g | Prot: 74.92g | Carb: 141.52g.   Breakfast: Apples, Mushrooms, Tomatoes, Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Apples, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), Thai Chopped Chicken Salad (Half). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Frozen Blueberries, popcorn, 100% Low Sodium Vegetable Juice (11.5 oz). more...

3032 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...