JasminEmerald's Journal, 27 November 2011

171.6 lb Lost so far: 0.3 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 59.62g | Prot: 18.38g | Carb: 141.64g.   Breakfast: Tea with Milk and Sugar, Toasted Multigrain Bread. Lunch: Sea Salt Potato Chips. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies. more...

2027 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...