nancewaugh's Journal, 26 November 2011

133.5 lb Lost so far: 5.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 29.01g | Prot: 113.21g | Carb: 42.04g.   Breakfast: Cooked Ham (Water Added). Lunch: Chicken Drumstick. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Organic Nonfat Plain European Style Yogurt, Tap Water, Raw Qephor, Oat Bran, Plantation Mint Tea, Coffee, Tea (Brewed), Tea (Brewed). more...

2365 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...