Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
want6pkback
Journal
24 May 16
want6pkback's Journal, 24 May 2016
want6pkback's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2016
220.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2016:
851 kcal
Fat: 39.29g | Prot: 78.21g | Carb: 46.00g.
Breakfast:
Blackberries, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Black Cherry.
Lunch:
Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten).
Dinner:
Egg Omelet or Scrambled Egg with Mushrooms, Sweet Onions.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added), Tap Water.
more...
3695 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
want6pkback's weight history
view complete history