Weigh In record (no journal entry) for 26 November 2011
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1656 kcal
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Fat: 65.65g | Prot: 65.63g | Carb: 236.63g.
Breakfast: Pineapple, Dry Roasted Almonds (with Salt Added) , Granola. Lunch: Sugar Cookie, Nacho Cheesier Tortilla Chips, Toasted Multigrain Bread, Turkey Club Salad, Greek Salad. Dinner: Olive Tapenade, Turkey Breast Meat, Multigrain Bread. Snacks/Other: Sugar Cookie. more...
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3129 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Driving - 4 hours and 30 minutes, Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 5.6 lb a week
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