Weigh In record (no journal entry) for 23 November 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2035 kcal
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Fat: 61.98g | Prot: 76.93g | Carb: 300.46g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Bananas, Plain Yogurt (Whole Milk), Coffee. Lunch: Caramel, Mature Grated Cheddar Cheese, Penne, Scallions or Spring Onions, Tomatoes. Dinner: milk, peas, carrots, potatoe, sausages. Snacks/Other: Highlights Instant Hot Chocolate, Tangerines (Mandarin Oranges). more...
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2078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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