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It is a very strange thing to actually feel and see my bones! I've lived under a layer of fat for so long that looking and feeling health seems alien. Trust me, it's a place I want to be very familiar with!
I've purchased a food scale last week to help keep myself in-line. I also purchased a good pedometer and plan on getting the Body Bug (which is on sale online at Costco and includes 12 months programing).
Bottom-line, I'm so very grateful to be where I am now, and intend to see this through to my goal weight!
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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650 kcal
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Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...
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losing 3.8 lb a week
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