Weigh In record (no journal entry) for 25 May 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2923 kcal
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Fat: 87.22g | Prot: 177.67g | Carb: 350.73g.
Breakfast: Banane, Kiwi, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Kölln Smelk Haferdrink Mandel + Calcium, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Salatmischung Rohkost Mix, Kohlrabi, Dorfmühle Dinkelnudeln, Wiesenhof Hähnchenbrustfilet, Spargel. Dinner: Kohlrabi, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Delikatess Hähnchenbrust, Ei, Gut & Günstig Roggenbrötchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 4.6 lb a week
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