Weigh In record (no journal entry) for 26 November 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2108 kcal
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Fat: 98.74g | Prot: 72.02g | Carb: 216.51g.
Breakfast: Asiago cheese, olive oil, whole wheat waffles, Trader Joe's maple syrup, butter, Knox Original Gelatine, tea, water. Lunch: dry salami, spinach, sweet pepper, scrambled egg, tomato. Dinner: popcorn, broccoli, turkey, fish oil carlson, water, Pinot Noir, whole wheat bread, turkey gravy, Trader Joe's Pound plus. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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