Weigh In record (no journal entry) for 24 May 2016
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1057 kcal
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Fat: 47.71g | Prot: 96.72g | Carb: 66.37g.
Breakfast: Café, Santa Helena Pasta Integral de Amendoim, Giro Verde Farinha de Aveia, Ovo Cozido, Ovo Cozido. Dinner: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Whey Protein. more...
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3718 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Race - 24 minutes, Hiking - 50 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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