Weigh In record (no journal entry) for 26 November 2011
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1912 kcal
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Fat: 53.98g | Prot: 80.52g | Carb: 255.11g.
Breakfast: Honey, Black Mission Figs, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Organic Fat Free Milk. Lunch: Pain Pascal Organic Demi Miche. Dinner: Red Table Wine , Nonfat Plain Yogurt, Baked or Broiled Salmon, Mashed Potato, Olive Oil , Olive Oil, green beans, arborio rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Bananas , Dried Pumpkin and Squash Seed Kernels , Almonds. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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