Weigh In record (no journal entry) for 26 November 2011
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233.5 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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687 kcal
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Fat: 11.70g | Prot: 43.48g | Carb: 105.07g.
Lunch: Honest Ade Pomegranate Blue, French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium), Rice Paper, Soy Sauce (Tamari), California Avocados, Yellowfin Tuna (Fish). more...
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gaining 0.7 lb a week
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