Weigh In record (no journal entry) for 24 May 2016
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1627 kcal
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Fat: 47.87g | Prot: 86.19g | Carb: 209.36g.
Breakfast: Chamyto Leite Fermentado, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Hellmann's Maionese, Peito de Frango, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Hellmann's Maionese, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Club Social Original, Campo Largo Suco de Uva Integral, Banana Nanica, Vigor Iogurte de Frutas Vermelhas. more...
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2920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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