Weigh In record (no journal entry) for 26 November 2011
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185.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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3188 kcal
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Fat: 126.09g | Prot: 140.50g | Carb: 312.61g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds, Fiber Therapy, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Monster Milk. Lunch: Plain Mini Bagels, Pepperoni Pizza Rolls, Applesauce. Dinner: Light Beer, French Fries, Boneless Wings. Snacks/Other: Wavy Original Potato Chips, Light Mayonnaise, Sliced Non-Smoked Provolone Cheese, Hickory Smoked Turkey Breast, 100% Juice - Fruit Punch, Cheese Heads 100% Natural Light String Cheese, Red Delicious Apple (Large). more...
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3042 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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