Weigh In record (no journal entry) for 24 May 2016
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227.5 lb
Lost so far: 38.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1570 kcal
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Fat: 49.95g | Prot: 88.89g | Carb: 189.98g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Cherry Tomatoes, Santitas Tortilla Triangles, Castle Wood Reserve Oven Roasted Turkey. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's Peanut Butter Cup, Blackberries, Honeycrisp Apples, Strawberries, Grapes. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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