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cbradshaw
Journal
26 Nov 11
cbradshaw's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
143.0 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1386 kcal
Fat: 54.58g | Prot: 72.38g | Carb: 102.00g.
Breakfast:
French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp.
Lunch:
Bruschetta Chicken.
Dinner:
pinot noir, chicken leg, chicken wing, baked beans, Riesling Wine.
more...
1739 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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