bdubeau's Journal, 15 January 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 30.88g | Prot: 124.70g | Carb: 165.05g.   Lunch: Beer, Cooked Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Bison Burger, Beer. Snacks/Other: Turkey Pepperoni, Beer. more...

2511 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...