itsjosh's Journal, 24 May 2016

175.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 84.18g | Prot: 183.24g | Carb: 127.23g.   Breakfast: Ham and Cheese Sandwich, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Quest Peanut Butter Protein Powder. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Quest Peanut Butter Protein Powder. Dinner: Cooked Mushrooms (Fat Added in Cooking), Mashed Cauliflower, Mayonnaise, Cooked Green String Beans (from Fresh), Stonewall Kitchen Black Cherry Cognac Sauce, Pork Loin (Tenderloin), Caesar Salad with Romaine, Red Table Wine. Snacks/Other: Vodka. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Weight Training (moderate) - 40 minutes, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...