Weigh In record (no journal entry) for 24 May 2016
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134.7 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1405 kcal
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Fat: 59.12g | Prot: 80.83g | Carb: 158.53g.
Breakfast: Johma Vrije Uitloop Ei Salade, Lidl Speltbrood, Komkommer (met Schil). Lunch: Komkommer (met Schil), AH Snoeptomaatjes, Wortelen, Euro Shopper Rijstwafel met Chocolade. Dinner: Kipfilet (Gekookt, Geroosterd), Tomatensaus, De Zaanse Hoeve Crème Fraiche, Kipfilet (Gekookt, Gebakken), Tomaten, Jalapeno Peper, AH Tortilla Wraps. Snacks/Other: Jumbo Hagelslag Melk, Venz Chocolade Hagelslag Melk, Venz Chocolade Hagelslag Melk, Guldenaer Gouda Belegen 48+, Blue Band Halvarine, Lidl Speltbrood. more...
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1520 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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