Weigh In record (no journal entry) for 15 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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862 kcal
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Fat: 30.81g | Prot: 31.05g | Carb: 115.42g.
Breakfast: Reduced Fat Milk, Cinnamon Raisin Granola. Lunch: McDonalds fries, Cheeseburger. more...
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steady weight
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dal778's weight history
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