henrycrause's Journal, 24 May 2016

157.9 lb Lost so far: 49.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 41.85g | Prot: 86.60g | Carb: 34.35g.   Breakfast: The Laughing Cow Light Cheese Wedge, Nutritech 100% Pure Whey, Tomatoes, Avocados, Egg. Lunch: Mixed Salad Greens, Woolworths Lightly Smoked Snoek. Dinner: Nutritech 100% Pure Whey. Snacks/Other: Clicks Fruit & Nut Mix. more...

2471 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Crossfit - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...