Weigh In record (no journal entry) for 21 November 2011
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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527 kcal
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Fat: 10.34g | Prot: 78.44g | Carb: 26.93g.
Breakfast: H.E.Buddy 2% milk string cheese, 100% Liquid Egg Whites. Lunch: Melba Snacks Whole Grain, Chunk Light Tuna in Water. Dinner: 99% Fat free Lean Ground Turkey (HEB), Apples, Cucumber (Peeled). more...
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losing 6.1 lb a week
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