Weigh In record (no journal entry) for 25 October 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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867 kcal
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Fat: 17.67g | Prot: 38.07g | Carb: 146.29g.
Breakfast: Oatmeal, 1% Fat Milk. Lunch: Classic Favorites Three Cheese Ziti Marinara, Wild Purple Smash Drink Mix. Dinner: Special K Protein Shake - Chocolate. Snacks/Other: Creamy Creations Fruit Bar Strawberry, Orange Juice. more...
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losing 11.2 lb a week
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