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Started new diet. Thomas to watch fight tonight with dad and others.
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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749 kcal
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Fat: 35.70g | Prot: 31.43g | Carb: 86.63g.
Breakfast: Milk (Nonfat), Maple Syrup Sugar Free, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Wild Purple Smash Drink Mix, 100% Whole Wheat Hot Dog Bun, Turkey Franks. Dinner: Wild Purple Smash Drink Mix, 100% Canola Oil, Cod. Snacks/Other: Creamy Creations Fruit Bar Strawberry. more...
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gaining 1.9 lb a week
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