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salfaro78245
Journal
09 Aug 11
salfaro78245's Journal, 09 August 2011
salfaro78245's Profile
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Weigh In record (no journal entry) for 09 August 2011
174.2 lb
Lost so far:
2.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1117 kcal
Fat: 35.41g | Prot: 59.58g | Carb: 156.08g.
Breakfast:
Orange Juice.
Lunch:
Whole Milk, Special K.
Dinner:
Extra Thin Bread, Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water.
more...
2306 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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