Weigh In record (no journal entry) for 26 November 2011
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1015 kcal
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Fat: 31.99g | Prot: 39.80g | Carb: 172.53g.
Breakfast: coffe with milk, banana. Lunch: jacobs cream crackers, banana, satsumas. Dinner: coffe with milk, 1 tomato, 1.5 chopped onions, 2 oz ground beef, 1 tablespoon virgin olive oil, 1 larger tortilla, 1 tsps unpacked brown sugar. Snacks/Other: cured ham, cream crackers, satsuma. more...
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1441 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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