Weigh In record (no journal entry) for 24 May 2016
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121.0 lb
Lost so far: 5.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1340 kcal
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Fat: 44.30g | Prot: 85.40g | Carb: 147.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pita Pit Chicken. Dinner: Santa Barbara Mango & Peach Salsa, Ruffles Light Original Potato Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cabot Extra Sharp White Cheddar Cheese, Fuji Apples, Sweet Potato. more...
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steady weight
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