Weigh In record (no journal entry) for 26 November 2011
|
201.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2011:
|
1783 kcal
|
Fat: 80.46g | Prot: 49.80g | Carb: 204.99g.
Breakfast: Brown Sugar, Walnuts, Oatmeal. Lunch: Mixed Nuts, Fuji Apples. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pecan Pie, Red Table Wine, Turkey Gravy (Canned), Turkey Dark Meat, Sourdough Wheat Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philowen's weight history
|