Weigh In record (no journal entry) for 24 May 2016
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163.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1198 kcal
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Fat: 109.66g | Prot: 53.02g | Carb: 19.74g.
Breakfast: Great Value Medium Black Olives, Hidden Valley Ranch Salad Dressing, Boiled Egg, Chicken of the Sea Chub Mackerel, Baby Spinach. Lunch: Kerrygold Unsalted Pure Irish Butter, Silk Unsweetened Cashew Milk, Now Foods MCT Oil. Dinner: Market Basket Thin Cut Pork Sirloin Cutlets, French's Classic Yellow Mustard, LouAna Pure Coconut Oil, Blue Plate Real Mayonnaise, Green Giant Hass Avocado, Cooked Asparagus (from Fresh). more...
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1808 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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Shijean's weight history
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