Weigh In record (no journal entry) for 26 November 2011
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192.2 lb
Lost so far: 9.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1735 kcal
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Fat: 51.59g | Prot: 149.89g | Carb: 115.50g.
Breakfast: protein shake. Lunch: protein shake, red pepper, tomato, green salad. Dinner: wine, tossed salad, squash, carrot, asparagus, chicken. Snacks/Other: Hermit Cookie. more...
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losing 3.5 lb a week
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