Weigh In record (no journal entry) for 26 November 2011
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1830 kcal
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Fat: 82.74g | Prot: 52.50g | Carb: 234.37g.
Breakfast: Jelly (All Flavors), Smooth Peanut Butter (with Salt), 100% Stone Ground Whole Wheat Bread. Lunch: Fries, Little Cheeseburger, Pepsi. Dinner: Vanilla Ice Creams, Apple Pie. more...
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losing 3.5 lb a week
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