Weigh In record (no journal entry) for 24 May 2016
|
171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
1661 kcal
|
Fat: 109.94g | Prot: 92.14g | Carb: 84.70g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread. Lunch: Butter, Green String Beans, Acorn Winter Squash, Carrots, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|