LMR6478's Journal, 26 November 2011

138.8 lb Lost so far: 15.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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611 kcal

Fat: 11.06g | Prot: 18.94g | Carb: 110.49g.   Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, finn crisp. Lunch: red beans and rice. Snacks/Other: Snackin' Healthy Trail Mix. more...

2692 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...