Weigh In record (no journal entry) for 24 May 2016
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1945 kcal
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Fat: 52.70g | Prot: 127.46g | Carb: 201.35g.
Breakfast: Bananas, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Juanitas Chilipeno Chips, Tyson Foods Deli Slices Roast Beef, Cracker Barrel Sharp Cheddar Cheese Slices, Baby Spinach, Franz 100% Whole Wheat Bread. Dinner: Lagunitas Lagunitas IPA, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Safeway Peeled Baby-Cut Carrots, Bananas. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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chewnins's weight history
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