Weigh In record (no journal entry) for 24 May 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1512 kcal
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Fat: 66.08g | Prot: 65.83g | Carb: 155.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Curly Fries (Small), Arby's Chicken Bacon & Swiss Crispy Sandwich. Dinner: Banana strawberry peach smoothie. more...
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3032 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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