Weigh In record (no journal entry) for 24 May 2016
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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569 kcal
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Fat: 16.18g | Prot: 52.54g | Carb: 53.41g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Sabra Roasted Garlic Hummus, Safeway Baby Carrots, Dannon Greek Yogurt - Vanilla, Kroger Horseradish Mustard, Spinach, Sweet Onions, Bell Peppers, Spitz Smoky BBQ Sunflower Seeds, Perdue Grilled Chicken Breast Strips. more...
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gaining 0.1 lb a week
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