Weigh In record (no journal entry) for 24 May 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2171 kcal
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Fat: 58.48g | Prot: 65.76g | Carb: 346.89g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Zanahoria, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Talliani Spaghetti, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne. Dinner: Master Rice Thins Sweet Chilli, Kiwi, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: Gustino Soft Cakes Raspberry. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours and 18 minutes, Standing - 1 hour and 43 minutes, Bathing - 19 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 26 minutes. more...
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gaining 4.6 lb a week
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