Weigh In record (no journal entry) for 26 November 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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593 kcal
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Fat: 15.62g | Prot: 25.75g | Carb: 88.00g.
Breakfast: Original English Muffins, Center Cut Bacon, Fat Free Singles Sharp Cheddar (Kraft). Snacks/Other: Ice Cream Candy Bars, Light Fat Free Sour Cream & Onion. more...
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losing 0.4 lb a week
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