Weigh In record (no journal entry) for 15 January 2010
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247.8 lb
Lost so far: 67.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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660 kcal
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Fat: 10.50g | Prot: 53.49g | Carb: 91.53g.
Breakfast: Mushrooms, Dunkin' Donuts Coffee with Skim Milk. Lunch: Celery, equal, coffee, creamer, apple. Dinner: red pepper, garden salad, onion, sauerkraut, zucchini, yellow pepper, green pepper, squash, Beef Broth or Bouillon (Canned). Snacks/Other: creamer, Sugar Free Spearmint Gum, blueberry coffee. more...
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3352 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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