Weigh In record (no journal entry) for 24 May 2016
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243.5 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2975 kcal
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Fat: 134.05g | Prot: 121.27g | Carb: 328.26g.
Breakfast: Cantaloupe Melons, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bolthouse Farms Salted Caramel Latte. Lunch: Chocolate Muffin, Sponge Cake, Ham and Cheese Croissant Sandwich, Rock Bottom Beer Cheese Soup, Reser's Homestyle Cole Slaw, Potato Salad with Egg. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Old World Chicken Burger, Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Coffee with Cream. more...
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gaining 3.5 lb a week
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