Weigh In record (no journal entry) for 24 May 2016
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2886 kcal
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Fat: 118.63g | Prot: 103.88g | Carb: 351.44g.
Breakfast: Apples, Carrot Leafy Greens Vegetable Juice, Protein Cogo, Sun-Maid Natural California Raisins, Craisins Dried Cranberries, Tree Top Natural Apple Sauce, Cream Of Wheat, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Bun Length Skinless Beef Franks, Hot Dog Bun, Clover Honey, Organic Apple Cider Vinegar, 100% Whole Grain Cookies, Spread made with Yogurt, Panera Bread Tomato Basil Bread Loaf, Apples, Water. Dinner: Baked Sweetpotato (Peel Not Eaten), Hellmann's Light Mayonnaise, salmon, Watermelon, Slivered Almonds, Jicama, Endless Summer Salad Kit, Water. Snacks/Other: Coastal Berry Blend, Ice Cream Bars - Dark Chocolate Raspberry, 100% Whole Grain Cookies, Rose Wine. more...
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2294 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 26 minutes, Sleeping - 8 hours, Driving - 1 hour, Music playing - 1 minute, Reading - 15 minutes, Resting - 10 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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losing 0.4 lb a week
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