Weigh In record (no journal entry) for 24 May 2016
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1334 kcal
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Fat: 31.77g | Prot: 62.95g | Carb: 210.99g.
Breakfast: Nectarinas, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Melón, Melocotones, Plátano, Manzana, Mandarina. Lunch: Cebollas, Lomo de Cerdo, Guisantes (Congelados), Hacendado Tortilla de Patata con Cebolla. Dinner: Hacendado Queso Rallado Fundir y Gratinar, Hacendado Chopped Pork, Hacendado Leche Desnatada, Huevo. more...
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2302 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 51 minutes, Resting - 19 hours and 39 minutes, Sleeping - 3 hours. more...
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losing 17.0 lb a week
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sunsum31's weight history
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