Weigh In record (no journal entry) for 26 November 2011
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138.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1420 kcal
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Fat: 74.07g | Prot: 59.28g | Carb: 129.03g.
Breakfast: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Lunch: Multi-grain Crackers, Extra Sharp Cheddar Cheese. Dinner: Barbecue Sauce, Pineapple (Solids and Liquids, Juice Pack, Canned), Turkey Meatballs Homestyle, Macaroni & Cheese. more...
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1819 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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